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Pumpkin Overnight Oats

Easy Pumpkin Overnight Oats

These Pumpkin Overnight Oats are creamy, cozy, and packed with pumpkin spice flavor. Made with protein powder, pumpkin puree, and old fashioned oats, they're an easy make-ahead breakfast that's perfect for busy fall mornings and meal prep.

Course Breakfast
Prep Time 15 minutes
Total Time 8 hours 15 minutes
Servings 2 servings

Ingredients

  • 1 cup old fashioned oats
  • ½ cup vanilla protein powder
  • 1 teaspoon pumpkin pie spice
  • ⅔ cup pumpkin puree
  • 1 cup milk
  • 2 tablespoons maple syrup
  • Any of your favorite toppings

Instructions

  1. In a medium mixing bowl, stir together the old fashioned oats, vanilla protein powder, and pumpkin pie spice until evenly combined.

  2. Add the pumpkin puree, milk, and maple syrup. Mix well until all of the ingredients are fully incorporated and no dry spots remain.

  3. Divide the mixture evenly between two jars or airtight containers. Cover with lids and refrigerate overnight, or for at least 6 to 8 hours.

  4. Before serving, stir the oats. If you'd like a thinner consistency, mix in a splash of milk.

  5. Top with your favorite toppings such as vanilla Greek yogurt, chopped nuts, mini chocolate chips, pumpkin seeds, granola, or an extra sprinkle of pumpkin pie spice.