I make these pumpkin overnight oats every fall because they're creamy, packed with pumpkin spice flavor, and ready to grab from the fridge whenever I need an easy breakfast.
I'm a huge fan of breakfasts that do the work while I sleep. These are one of those recipes I make on Sunday night so I have something cozy waiting for me during busy mornings.
You'll love these easy pumpkin overnight oats because they're beginner-friendly, packed with protein, and come together in just a few minutes. They're perfect for meal prep, easy to customize with your favorite toppings, and honestly look so cute layered in a mason jar for breakfast or brunch.
Things to Know Before Making Pumpkin Overnight Oats
- Old fashioned oats work best because they soften overnight while still keeping a little texture.
- If you prefer thinner oats, stir in an extra splash of milk before serving.
- Letting the oats rest gives them the best creamy texture and allows the pumpkin spice flavor to develop.
- Vanilla Greek yogurt, chopped pecans, mini chocolate chips, or a drizzle of maple syrup make these feel extra cozy.
I love how easy these are to throw together after dinner, and waking up knowing breakfast is already done honestly makes mornings feel a little less chaotic.
If you're into easy, aesthetic breakfast recipes, you'll love these too: Pumpkin Spice Banana Bread, No Bake Pumpkin Truffles, and Pumpkin Chocolate Covered Strawberries.
Ingredients You'll Need
- Old fashioned oats: The base of the recipe that becomes perfectly soft overnight.
- Vanilla protein powder: Adds sweetness, creaminess, and plenty of protein to help keep you full.
- Pumpkin pie spice: Gives the oats that classic cozy fall flavor.
- Pumpkin puree: Adds moisture, natural pumpkin flavor, and a beautiful orange color. Be sure to use 100% pumpkin puree, not pumpkin pie filling.
- Milk: Helps soften the oats and creates a creamy texture. Use dairy or your favorite plant-based milk.
- Maple syrup: Adds natural sweetness and complements the pumpkin spice perfectly.
- Optional toppings: Vanilla Greek yogurt, chopped nuts, chocolate chips, pumpkin seeds, granola, or an extra sprinkle of pumpkin pie spice.
You'll also need a medium mixing bowl, measuring cups, spoon, and two jars or airtight containers with lids.
Scroll to the recipe card for exact measurements.
How to Make Pumpkin Overnight Oats
Step 1: In a medium mixing bowl, combine the old fashioned oats, vanilla protein powder, and pumpkin pie spice. Add the pumpkin puree, milk, and maple syrup, then stir until everything is fully combined and no dry pockets remain.
Step 2: Divide the mixture between two jars or airtight containers and secure the lids. Refrigerate overnight, or for at least 6 to 8 hours, so the oats soften and the flavors blend together.
Step 3: Give the oats a quick stir before serving. If they're thicker than you'd like, add a splash of milk to loosen them up. Finish with vanilla Greek yogurt, chopped nuts, chocolate chips, pumpkin seeds, or any of your favorite toppings before enjoying.
Substitutions and Variations
These pumpkin overnight oats are super easy to customize with whatever you have on hand.
- Vanilla protein powder works best, but unflavored or cinnamon protein powder are great options too.
- Almond, oat, soy, coconut, or dairy milk all work well.
- Stir in chopped pecans, walnuts, pumpkin seeds, or your favorite granola just before serving.
- Top with mini chocolate chips, a drizzle of almond butter, or a little extra maple syrup for a dessert-inspired breakfast.
What to Serve with Pumpkin Overnight Oats
These easy pumpkin overnight oats make a satisfying breakfast on their own, but they're also delicious with fruit and other breakfast favorites.
Storage and Freezing
Store pumpkin overnight oats in an airtight container in the refrigerator for up to 4 days, making them perfect for meal prep. Give them a quick stir before serving and add a splash of milk if they've thickened overnight. Freezing isn't recommended since the texture of the oats and pumpkin puree changes once thawed.
FAQs
How long do pumpkin overnight oats need to chill?
For the best texture, refrigerate them for at least 6 to 8 hours, or overnight. This gives the oats time to soften and absorb the liquid.
Can I make pumpkin overnight oats without protein powder?
Yes. Simply leave it out and reduce the milk slightly if needed until you reach your preferred consistency.
Are pumpkin overnight oats served hot or cold?
They're traditionally enjoyed cold straight from the refrigerator, but you can warm them in the microwave for about 30 to 60 seconds if you prefer a cozy breakfast.
Can I meal prep pumpkin overnight oats?
Absolutely. These oats stay fresh in the refrigerator for up to 4 days, making them a great grab-and-go breakfast for busy mornings.
More Easy Breakfast Recipes
Easy Pumpkin Overnight Oats
These Pumpkin Overnight Oats are creamy, cozy, and packed with pumpkin spice flavor. Made with protein powder, pumpkin puree, and old fashioned oats, they're an easy make-ahead breakfast that's perfect for busy fall mornings and meal prep.
Ingredients
- 1 cup old fashioned oats
- ½ cup vanilla protein powder
- 1 teaspoon pumpkin pie spice
- ⅔ cup pumpkin puree
- 1 cup milk
- 2 tablespoons maple syrup
- Any of your favorite toppings
Instructions
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In a medium mixing bowl, stir together the old fashioned oats, vanilla protein powder, and pumpkin pie spice until evenly combined.
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Add the pumpkin puree, milk, and maple syrup. Mix well until all of the ingredients are fully incorporated and no dry spots remain.
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Divide the mixture evenly between two jars or airtight containers. Cover with lids and refrigerate overnight, or for at least 6 to 8 hours.
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Before serving, stir the oats. If you'd like a thinner consistency, mix in a splash of milk.
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Top with your favorite toppings such as vanilla Greek yogurt, chopped nuts, mini chocolate chips, pumpkin seeds, granola, or an extra sprinkle of pumpkin pie spice.
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