The best way to stick to a health plan is to set yourself up for success by making simple and ready to go food to help keep you on track with your nutrition plan.
While following a Keto diet is easier at home, what about those times when you’re on the go and don’t know what’s REALLY in the food dishes at the restaurants you’re visiting?
My sweet and hard-working husband has successfully followed a ketogenic diet for 3 months now and is down 30 pounds. He has a job with frequent travel and one of the best ways for him to stick to his keto program, is by prepping low carb food at home and taking it with him.
What works best for me is by sticking to a whole foods plan, but I admit, so many of the keto recipes he creates or reads about online have been delicious!
Whether you’re on the go for work, just need a simple keto snack to tide you over in between meals or need to pack easy to go ketogenic meals you can take with you, we’ve got you covered!
Buffalo Chicken Celery Sticks
It’s recipes like these delicious buffalo chicken celery sticks that make it so much easier to follow a keto program. Any buffalo chicken finger food that you can eat for lunch at work or take on the go, is a winner to me! Yum!
Low Carb Bacon & Cream Cheese Pin Wheels
I’m pretty much convinced that everything is better with bacon. Like seriously! What’s awesome about pinwheels is it’s easy to change the meat or add-ins like the olives and instead substitute peppers, pickles or whatever your heart desires.
Bacon Cream Cheese Bombs
The combination of bacon and cream cheese is simply irresistible, so much so that I gave you to recipe ideas right in a row with bacon and cream cheese.
Low Carb Cheese Taco Shells
I truly think one of the reasons my husband’s been so successful with the Keto diet is because of fried cheese. Whether he cooks it up as a parmesan snack, as a taco shell or uses it as a bun for his morning breakfast sandwich, you can pretty much turn a fried snack into something that works at every meal and satisfies most cravings.
Pickle Roll-Ups
My grandma used to make these when we were kids and she’d serve them as appetizers. Who knew a few decades later this old-fashioned snack would become a popular Keto appetizer?
Loaded Zucchini Skins
Here’s the perfect substitution for potato skins that’ll help keep you on track with your keto plan. You can simply scoop out the center of your zucchini and top it with so many delicious low carb toppings! After yielding 120 zucchini’s from 4 tiny little plants in our garden last summer, this is a new recipe to add to our zucchini rotation! Yes, I really said 120 zucchini’s… đ
Pizza Stuffed Mushrooms
Cooking mushroom pizzas is one of our absolute favorite go-to snacks and meals to keep the keto diet working. I’m sure like most of you, giving up US diet staples like pizza really sucks. Portabella mushrooms make the perfect dinner size keto pizza, whereas baby bellas make an ideal snack on the go!
Keto Bacon Deviled Eggs
Who knew that the old deviled eggs party standby would become a popular way to stick to the keto program? I could never get tired of deviled eggs, experimenting with different herbs and seasoning like curry or adding dill, also makes deviled eggs taste amazing.
Quick and Easy Antipasto Skewers
Antipasto skewers are another amazing on-the-go keto snack that makes it so easy to create tons of different variations by swapping out the types of meat or even the cheeses. Have you checked out the Trader Joes cheese case lately? If so, then you’ll know what I’m talking about! So many delicious specialty cheese options that’d be perfect for antipasto skewers.
Bacon and Guacamole Fat Bombs
Low Carb Cheese Crackers
Giving up things like processed crackers with tons of carbs is one of the snacks most missed when switching to a keto diet. It’s recipes like the low carb cheese crackers that not only make it easy to stick to a keto diet, but even taste so much better than the processed versions!
Keto Steak Tacos on Pork Rind Tortillas
The pork rind tacos make an interesting taco variation to the keto cheese tacos. In addition to steak strips, shredded pork or chicken would be delicious paired with pork rind tacos too!
Keto Cheese Meatballs
We’re a huge fan of anything turned into a meatball here at our house, does it get any better than stuffing these delightful meaty gems with cheese filling?? I’d definitely say no.
Keto Fat Bombs with Cocoa and Cashew
And for those times you have a sweet tooth and need a quick fix, there’s nothing like a chocolate keto fat bomb to help you out! We had to include at least one dessert related snack to
What are your favorite Keto snacks that help you stick to your diet and make it easier on you when you’re on the go?? I’d love it if you posted more ideas below!
Unfortunately, refrigerated biscuits are NOT keto, so your bacon/cream cheese bombs don’t belong on this list!
Wow… donât need to sound angry about it … âthey donât belong on thisâ. Didnât make it to prom queen huh … the old mean girls â she canât sit with us â … itâs a blog post . I would have said something like … â awesome post and great ideas, I donât know if the biscuits are keto you thoughâ… eat an avocado and calm down !! To the author , thank you for the post
Do you have the recipe for the bacon cream cheese bombs? It says recipe removed when I follow the link and the only other one I find has biscuits which are not keto.